Eating at a resturant

Most restaurants have a website you can look at, make sure the restaurant you are going to has GF items before you arrive.As restaurants are becoming more informed about celiac, more GF items and menus are becoming available, ask the hostess if the restaurant has a GF menu.We bought a restaurant guide from our local gluten intolerance group, and it makes eating out easier.
For more about eating out, go to http://www.celiac.org/